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Can you conquer our warrior course?
Come be a part of this nation wide youth workout phenomenon. This class is designed around helping athletes become more well rounded by helping them develop better strength, flexibility, endurance, body awareness, and so much more. The athletes will first learn their way through 5 different warrior courses (different course each week) and then one week of body awareness and flipping. After they have been through one week of course they will begin being timed through the courses to track performance and time.
Class Times:
Tuesday 5:30-6:30
Tuesday 6:30-7:30
Wednesday 5:30-6:30
Enrollment:
Enrollment is based on a first come first serve basis. Cost for Ninja Classes will be $45/month. Auto payment is required. Tuition will be due on the 1st of each month.
Class Overview:
First 10 minutes: advanced stretching. Study's show that athletes with increased flexibility have fewer injuries throughout their athletic career!
50 minutes: Athletes will do obstacle course training not only on the course but in drills to help make them stronger, faster and more body awareness.
